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Unleash Your Full Potential with Bodyweight Exercises and Performance-Boosting Supplements

Bodyweight exercises are more than just a fitness trend—they’re a powerful, sustainable way to build strength, endurance, and lean muscle without the need for expensive gym equipment. But to truly optimize your performance and recovery, combining your workouts with the right active substances can make a noticeable difference.

Here’s how to elevate your training results with these scientifically-backed ingredients:

🔥 Creatine Monohydrate – 3–5g Daily

Often overlooked by bodyweight athletes, Creatine Monohydrate is a game-changer. It increases ATP (energy) production, allowing you to push harder through intense push-up, pull-up, or squat sessions. Studies show that just 3–5g per day improves muscular endurance and reduces fatigue, helping you squeeze out those extra reps.

💪 Beta-Alanine – 2–5g Daily

If you want to delay muscle fatigue during high-rep sets, Beta-Alanine is essential. This amino acid boosts carnosine levels in muscles, buffering lactic acid build-up and increasing your capacity for explosive, repeated movements. A dosage of 2–5g daily, taken consistently, gives you that burning-edge advantage.

🧠 L-Citrulline Malate – 6–8g Daily

For blood flow, endurance, and post-workout recovery, L-Citrulline Malate delivers. It enhances nitric oxide production, resulting in better oxygen delivery to working muscles. With 6–8g before training, you’ll feel more pumped, more focused, and less sore after bodyweight circuits.

⚡ Caffeine – 150–300mg Pre-Workout

Don’t underestimate the impact of mental alertness. Caffeine sharpens focus, increases energy, and reduces the perception of effort—making it ideal before a calisthenics session. A sweet spot of 150–300mg, 30 minutes pre-workout, fuels motivation and explosiveness.

🔄 BCAAs – 5–10g During/After Workout

Preserve muscle, reduce soreness, and accelerate recovery with Branched-Chain Amino Acids. Taken during or after your training, 5–10g of BCAAs help maintain muscle tissue and keep you in an anabolic state—even during fasted or high-volume training.

🛌 Magnesium – 200–400mg at Night

Rest is when the magic happens. Magnesium supports muscle relaxation, recovery, and deep sleep. Taking 200–400mg before bed enhances overnight repair—so you wake up ready to crush another session.

Whether you’re training at home, at the park, or in your hotel room, bodyweight workouts are powerful. But with the right supplements, you turn “just bodyweight” into a performance powerhouse.

✅ Ready to amplify your results?
Explore our top-rated performance stack today and feel the difference by your next rep. Your strongest self is one dose away.

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