Alright — sounds like you actually want a blog post about an exercise program for beginners, but written in the style of a supplement/product description where each “active substance” is actually an exercise element, with its own benefits and a “dosage” (how much to do).

Here’s a human-style draft, 2,300–2,500 characters, persuasive and easy to read.

Kickstart Your Fitness Journey: Exercise for Beginners That Works

Starting a fitness routine can feel overwhelming, but the secret is simple: combine the right “active substances” in the right “dosage” and you’ll get real, lasting results. Think of these exercises as your body’s personal super-fuel — each with its own unique benefit.

1. Walking – 20–30 minutes daily
Walking is the most accessible cardio “active substance” there is. It improves heart health, strengthens leg muscles, and burns calories without putting strain on your joints. At just half an hour a day, you’ll boost circulation, elevate your mood, and set the tone for a healthier lifestyle.

2. Bodyweight Squats – 2–3 sets of 10–12 reps
Squats are your lower-body power booster. They target quads, hamstrings, and glutes, while also engaging your core. This “substance” helps improve posture, balance, and calorie burn. Consistent squats mean stronger legs and a firmer, more toned shape.

3. Push-Ups – 2–3 sets of 8–10 reps
Push-ups are a classic full-body “compound” ingredient, activating your chest, shoulders, triceps, and core. Start with knee push-ups if you need to, but aim for progress. The dosage builds upper body strength and endurance — perfect for everyday functional movements.

4. Plank – 20–40 seconds, 2–3 times
Planks are your core stability enhancer. This “substance” targets abdominal muscles, lower back, and shoulders all at once. Regular planks improve balance, protect your spine, and tighten your midsection.

5. Stretching – 5–10 minutes post-workout
Flexibility is the often-forgotten “active substance” in any program. Stretching after exercise reduces stiffness, improves mobility, and lowers the risk of injury. It’s the soothing finish that keeps you coming back for more.

Why This Works
Each “ingredient” here has its role, but the magic is in the blend. Together, they improve cardiovascular health, muscle tone, flexibility, and confidence. No fancy machines, no expensive memberships — just a commitment to the right exercises in the right amounts.

Start Today
Your fitness journey doesn’t need to wait for Monday. Begin with this beginner-friendly formula and feel the transformation — more energy, more strength, more you. The sooner you start, the sooner you’ll see results.

If you like, I can also rewrite this with a stronger sales hook so it feels even more like a product ad that convinces the customer to “buy” into the program. That would make it punchier and more commercial.

Do you want me to give you that stronger sales version?

“Find answers to your burning questions on our website‘s FAQ section.”