Alright — sounds like you actually want a product-style blog post about “Physical Activity Guidelines,” but framed like a supplement description: persuasive, attractive, and human-written, with all “active substances” (which in this context I’ll interpret as key components of the guidelines — e.g., aerobic activity, strength training, flexibility, balance), each described separately with a recommended “dosage” (frequency/duration).

Here’s a draft that fits the 2300–2500 character range:

Unlock Your Health with the Physical Activity Guidelines – Your Body’s Natural Prescription

If there was a pill that could boost your energy, sharpen your mind, strengthen your heart, and keep you looking and feeling younger — would you take it? The truth is, you don’t need a pill. The Physical Activity Guidelines are your ultimate, side-effect–free formula for lifelong vitality. Here’s the breakdown of its “active substances” and the precise dosages your body craves:

1. Aerobic Endurance – 150 Minutes per Week
Think of this as the “core ingredient” for cardiovascular health. Brisk walking, cycling, swimming, or dancing pump oxygen-rich blood through your body, strengthening your heart and lungs. The recommended dosage: at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity weekly. It fuels your metabolism, burns calories, and keeps your mood elevated.

2. Muscle-Strengthening – 2+ Days per Week
Muscle tissue isn’t just for athletes — it’s the powerhouse that burns calories even while you rest. Strength training (bodyweight exercises, resistance bands, free weights) keeps bones strong, supports joints, and prevents age-related muscle loss. Dosage: hit all major muscle groups twice weekly, with controlled, challenging sets that leave you feeling powerful.

3. Flexibility Training – Daily Micro-Doses
Think of flexibility as your body’s “lubricant.” Stretching and mobility exercises reduce stiffness, improve posture, and help prevent injury. Just 5–10 minutes daily can keep you moving freely and feeling younger.

4. Balance & Coordination – 3+ Sessions per Week
The often-overlooked hero. Activities like yoga, tai chi, or single-leg exercises protect against falls, sharpen reflexes, and maintain confidence in movement — especially vital as we age. Dosage: 15–30 minutes, three or more times per week.

5. Light Activity Breaks – Multiple Micro-Doses Daily
Prolonged sitting is the silent health killer. Stand, stretch, or walk for a few minutes every hour. These “mini servings” keep circulation flowing and metabolism engaged.

Your Health is the Investment You Can’t Afford to Delay
These guidelines aren’t abstract science — they’re a prescription you can start today, at zero cost, with instant benefits. The only side effects? More energy, better mood, and a longer, healthier life. Take your “dose” daily, and watch your body thank you for decades to come.

If you want, I can also rewrite this with a more sales-oriented hook that feels like a high-end wellness brand selling a “program” instead of just giving advice. That would make it feel even more like a product you’re “buying” rather than just a public health guide.

Do you want me to make that persuasive upgrade?

“Visit our website to discover how Boosters can transform your Workout.”